• BE WELL
  • BE FIT
  • BE FIERCE

Be Fierce

Contest prep for competitive bodybuilders

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GET COMPETITION READY

If your goal is to get up on the competition stage, or even to be ‘stage-ready,’ I will guide you in your transformation through solid training and coaching, and you will walk away with riveting results, every time.

Customized nutrition plan

Specific, timed nutrition is crucial to your success.

Weight-training program

Build symmetry and proportion, and address imbalances.

Cardio schedule

Achieve conditioning without losing muscle mass

Supplement schedule

Get an edge with natural supplementation.

12-week

Competition Prep Program

The 12-week Competition Prep Program starts 12 weeks out from your competition date and includes the following custom-designed elements:

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Posing coaching, in-person & Zoom options
  • Peak Week preparations
  • Post-show reverse guidance

$1960

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16-week

Competition Prep Program

The 16-week Competition Prep Program starts 16 weeks out from your competition date and includes the following custom-designed elements:

  • Nutrition plan
  • Weight-training plan
  • Cardio Schedule
  • Supplement Schedule
  • Posing coaching, in-person & Zoom options
  • Peak Week preparations
  • Post-show reverse guidance

$2260

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Off Season

Physique Improvement Program

The Off-Season Competition Physique Improvement Program can begin before your planned competition date to build & shape, OR after your competition to continue physique development & improvement.  

This programming focuses on improving and fine-tuning your physique, building lean muscle mass and keeping off-season fat gain to a minimum.  

The program includes the following custom-designed elements:

  • Nutrition Plan
  • Weight-training Plan
  • Cardio Schedule
  • Supplement Schedule
  • Ongoing posing coaching, in-person & Zoom options

$365/mo

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Melanie is hands-down one of the best trainers in the greater Austin area. In 7 weeks she helped me go from 10% bodyfat to 4.5% bodyfat and be stage-ready for the Texas State Naturals bodybuilding show. This was my first Men’s Physique competition and I placed in the top ten on a competitive stage. She is very knowledgeable about the human body and understands what you need to get in the best shape of your life. Whether you’re a beginner or a pro, Melanie Daly can elevate your fitness with awesome workouts and sound nutrition.

Fred S

Melanie is such a great coach and motivator. It takes hard work and dedication to change your body and she has a special way of helping guide you along the way. I had many questions and was quite nervous about the whole process, but Melanie put my mind at ease and told me if I follow her plan then everything would work out and it did!

In my first competition, I won 1st place and received my Pro card! It’s tough and does take a lot of hard work, but if you want to truly change, Melanie can help you to do it.

Ciara L

I had been wanting to compete in a bikini competition for about 15 years. In this journey, my lovely coach Melanie Daly played a huge role. She is a great coach and a friend. With her knowledge, experience and support I placed in the top five in Master’s, Novice & Open Bikini divisions in my first show! I can’t thank her enough. I am so lucky to have a coach who inspires me every day to be better. Her limitless knowledge of fitness, nutrition, science and posing have helped me to make it beyond what I imagined myself capable of achieving. 

Masuka H

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